Anxiety Therapy
with
Jean T Rothman, MFT
Although psychology tries to categorize "disorders," the simple truth is that, at times, daily life can just feel like it's too much to handle and we need some help. I help people dealing with stress and anxiety due to reasons such as:
- Covid Pandemic
- Problems at work
- Family issues
- Traumatic events
- Being in recovery
- Having a baby
- Feeling afraid
- Having been sexually or physically abused
- Being anxious
- Milestones such as having a child leave home
- Feeling abandoned
- Getting re-married
- Adjusting to life transitions such as mid-life or aging
- Body image
- Feeling overwhelmed
- Getting a serious health diagnosis
- Lacking life purpose
- Having low self-esteem
- Lacking self love
- Feeling "not good enough"
Working with me either through coaching or therapy, clients find they are able to:
- Learn coping skills
- Manage anxiety and stress
- Live in the present moment
- Better control anger
- Learn relaxation techniques
- Be more assertive
- Practice stress management
- Set goals
- Forgive and let go of the past
- Accept oneself
Please feel free to call and discuss how I might be able to help you find some relief from stress, fear, trauma, anger, low self-esteem, grief, and more.